Discover the Japanese philosophy that can help you make incremental changes to your everyday habits.



Kaizen is a Japanese philosophy which literally translates as "good? (kai) "change? (zen). The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren't working.



This beautifully illustrated and photographed book offers a way to build good habits and remove bad ones without being too hard on yourself along t...